Diet and Hair Loss

It may come as no surprise that diet and hair loss can be linked. From diet choices and unhealthy eating habits to rapid weight loss and health conditions, there are many aspects of diet that can impact hair loss and growth. While genetics is a common cause of hair loss, it’s not the answer inevery case. Getting to the root of your hair loss also includes a good look atthe food you eat and dietary health.

When assessing the proper course of treatment for hair loss, our team at Emerge Trichology Hair Restoration Center in Tampa, FL takes into consideration medical and dietary history. Because nutritional deficiency may impact hair growth and structure, addressing nutritional concerns is an important first step in cases where the need is present. A well-known effect of sudden weight loss or decreased protein intake is acute telogen effluvium (TE) which has an effect on hair growth. Other conditions such as anemias, iron deficiency, stress-induced hair loss, and thyroid issues can also affect hair loss.

Some good general tips to avoid diet-related hair loss are to avoid diets with heavily restricted calorie counts, make sure you’re eating plenty of healthy proteins, whole grains, vegetables and fruits. Healthy protein aids in the production of amino acids essential for keratin and hair health. Take a daily multivitamin and talk to your doctor or professional trichologist about supplements and vitamins that may be helpful. Some nutrients to help support hair growth you can consider are: biotin, vitamin D, vitamin C, iron, vitamin E and omega-3 fatty acids. Salmon is an excellent source of omega-3sthat can be easily incorporated into your diet.

If you think you may be experiencing weight-loss or stress-induced hair loss or have concerns regarding a link between your hair loss and diet, contact Emerge Trichology in Tampa, FL. We’re here to help you get to the root of your hair loss and create a custom treatment plan just for you!

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